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🛏️ La Secretaría de Salud se adhiere al Día Mundial del Sueño 🌍💤

En el marco de la conmemoración del Día Mundial del Sueño, que se celebra cada tercer viernes de marzo desde 2008, la Secretaría de Salud (SESA) del estado de Querétaro se unió a la campaña global para sensibilizar a la población sobre la importancia de dormir bien. 💤🧠

Este año, el lema de la campaña es: «Hacer de la salud del sueño una prioridad». Una iniciativa promovida anualmente por la Asociación Mundial de Medicina del Sueño (WASM) y otras organizaciones dedicadas al bienestar del sueño. 🛌✨

🔍 ¿Por qué es importante dormir bien?

El sueño es un proceso biológico complejo en el que el cuerpo y el cerebro siguen activos para mantener la salud. La falta de sueño reparador puede afectar tanto la salud mental como la salud física, alterando el pensamiento y las actividades diarias. 🧠⚠️

Estudios recientes demuestran que dormir lo suficiente mejora la calidad de vida. Se recomienda que un adulto duerma entre 7 y 8 horas al día para restaurar las funciones del cuerpo. 🕗💪

🔄 Las consecuencias de no dormir lo suficiente:

No tener un sueño de calidad puede afectar al sistema nervioso, endocrino e inmunológico, lo que puede llevar a enfermedades crónicas degenerativas. También puede reducir el estado de alerta, tiempo de reacción, y la capacidad para resolver problemas. 😴🚫

Horas de sueño recomendadas según la edad:

  • Recién nacidos: 18 horas 🍼
  • Niños: 10-12 horas 👶
  • Adolescentes: 8-9 horas 👦👧
  • Adultos: 7-8 horas 👩‍💼👨‍💼

💡 Recomendaciones para una buena higiene del sueño:

  1. Acostarse y despertarse a la misma hora todos los días 🕔
  2. Realizar actividad física moderada, pero evitar ejercicio intenso 3 horas antes de dormir 🏋️‍♂️
  3. Evitar comidas pesadas antes de acostarse 🍽️
  4. Limitar el consumo de cafeína, alcohol y tabaco antes de dormir ☕🚫🍷
  5. Crear un ambiente cómodo, oscuro, tranquilo y con temperatura adecuada para descansar 🌙🛏️

¡Cuida tu sueño, cuida tu salud! 🌙💚

 

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